Eat fruits, veggies to lower breast cancer risk

Eat fruits, veggies to lower breast cancer risk

New York, (IANS) Women who consume a higher quantity of apples, bananas as well as green vegetables during their teenage years can significantly reduce their risk of developing breast cancer in adulthood, suggests a new study.   Fruits and vegetables are important sources of fibre, vitamins, and other biologically active substances that can favourably affect […]

Eating veggies doesn’t equal to avoiding junk food

Eating veggies doesn’t equal to avoiding junk food

New York, (IANS) Children who eat more carrots and apples are no less likely to eat candies and fries, warns a new study, suggesting that emphasising on avoiding “bad” food is as important as adding “good” food in children’s diet.   The researchers found that kids who ate fruits and vegetables and drank milk every […]