Model Christian College, Kohima conducted a students' development programme at the college auditorium on October 19.
Kohima, October 20 (MExN): Model Christian College, Kohima conducted a students' development programme on the topic of 'Physical, Mental and Spiritual Health' at the college auditorium on October 19. Dr Bilva Yalie, MO, UPHC, Seikhazou, State Master Trainer for Adolescent Health was the resource person.
The session was broken up into parts with specific focus on an aspect of the topic followed by a Q & A session.
Dr Bilva during the first part highlighted on the importance of physical health. She advised the students to lead a healthy lifestyle by eating healthy and engaging in physical activity. She elaborated on the factors influencing nutrition, common manifestations of malnutrition, and five risk factors of non-communicable diseases.
The second focus was on mental health where the speaker addressed mental health issues and introduced the listeners to healthy morals which will help them cope with mental health issues. She also identified common mental health disorders like eating disorders, learning disorders, substance abuse and so on.
Thirdly, focus was laid on the issues of substance abuse. She elaborated on the factors that increase and protect adolescents from substance abuse.
The final discussion was about internet and media usage. She highlighted the need for young adults to be aware and vigilant about cybercrime and bullying.
