mushroom

  • Adding mushroom to your diet makes it more nutritious: Study
    New York, February 1 (IANS): Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests. The findings indicated that adding an 84 grams serving of mushrooms increased several shortfall nutrients including potassium and fiber. This was true for the white, crimini and portabella 1:1:1 mix and oyster mushrooms. "This research valid