Meli Kronu
Modern College, Piphema
Millennial and Gen-Z are defining themselves with unique traits, behaviours, and interests, experiencing major technological, economic, and sociological transformation amidst critical global changes. Currently, there are more than 1.2 billion young people between the ages of 15 and 24 living on the earth and the number is expected to grow to nearly 1.3 billion by 2030. The first generation of truly digital natives is quickly gaining around and making their presence felt in today’s economy. Being woke social media users, youth are harbingers of the latest trends that define today’s culture.
Nurturing Mindful Disconnect Through Digital Detox Retreats
In 2024, Digital Detox Retreats are expected to become a notable trend among the youth, due to the advent of the current scenarios accelerating these changes and trends. With the constant connectivity facilitated by electronic devices and social media, people tend to find themselves burned out and overwhelmed. Studies have also linked prolonged digital exposure to anxiety, depression, and sleep disorders. Thus, as mental health becomes a more prominent concern, individuals are proactively seeking ways to disconnect and rejuvenate.
To their benefit, these retreats provide a respite from the ubiquitous presence of screens and the demands of technology. Tailored to address the growing concerns of digital burnout, participants in these retreats engage in activities that encourage a profound disconnection from electronic devices. Set in serene natural environments, these retreats often incorporate mindfulness practices, outdoor activities, and workshops on maintaining a healthy balance between the digital and physical realms. Participants are encouraged to immerse themselves in offline experiences, fostering a renewed appreciation for face-to-face interaction. Digital Detox Retreats not only offer a temporary escape from the pressures of the online world but also serve as an opportunity for young individuals to recalibrate their relationship with technology, promoting overall well-being and a mindful approach to digital consumption. As a response to the challenges posed by constant connectivity, these retreats empower the youth to prioritise mental health, find inner balance, and rediscover a sense of presence in the offline moments of their lives.
