DIMAPUR, MAY 10 (MExN): The Nagaland Body Building & Fitness Association (NBBFA) has conducted a workshop on basic of Body building and Nutrition at VDB Hall, P Khel, Kohima Village on May 9.
The program was facilitated by Vikehielie Mechülho. Welcome address was given by Mayang president NBBFA. Dr. Kevisilie Belho has shared that physiotherapy is defined as the use of physical means to prevent injuries, to treat both injury and disease and to assist the process of rehabilitation by developing and restoring the function of the body. Physiotherapy helps people of all ages who have medical condition illness or injuries that limit their regular ability to move and function.
He also shared some of the benefits of physiotherapy like Reduce or Eliminate pain , Avoid Surgery, Improve Mobility, Recover from or Prevent a sports injury, Recover from stroke, Improve balance and prevent falls, Manage age related issues, Manage diabetes and Vascular condition, Manage Heart and Lung disease/cardiopulmonary condition, Manage Women’s Health etc.
The main role working as a physiotherapist within gyms, bodybuilders and power lifter’s is to prevent injury and plan rehabilitation program for a quick recovery. He also shared that the two primary course of gym and weightlifting related injuries are Poor Posture and Over Training. Some of the common injuries in Body building are Muscle pull and strain, Shoulder injury, Low back pain and strain, .Knee injury, Pectoral injury etc
Moalong, GFFI trainer shared that Men´s Physique competition has become a popular sport which has been newly introduced in body building competition. This competition aims at men who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique. He also shared about the different categories, rules and helpful tips to the participants. He emphasized on the importance of supplementation and the need to take at the right time with right proportion and proper consultation has to be taken.
Amit Sharma of Stamin millennium Nutraceuticals PVT LTD highlighted that Stamina supplements of the India’s Top selling brands in India which was started in 2000. He also shared the quality and benefits of weight gainer, mega mass gold standard, muscle gainer, whey protein, creatine, cell power, insta power and stamin pro 3 & 7. He stressed that the body builders need to identify genuine certified supplement companies to avoid health risk factors.
The workshop was concluded with feedbacks and discussion by Teiso Solo, Secretary of NBBFA.
