IANS An itchy and dry scalp is an irritating factor for everyone and needs to be treated well to have shiny tresses. From regular cleansing with a scalp compatible shampoo, sun protection methods like covering head with scarves to religiously massaging are a few steps that can give you a healthy scalp, say experts. Melissa Hughe, Education Head at Kérastase, doles out some tips: * Regular cleansing with a scalp compatible shampoo like oily scalp shampoo or sensitive scalp shampoo is a must to counter the excessive oil, sweat and dirt build up in the summer. * A soothing, refreshing scalp masque to keep the scalp balanced (hydrated or soothed) and deodorized is another must do. * Keep the scalp clean and dry to avoid scalp irritations. * Wear a scarf or sun hat when exposed to direct sunlight. * A specific scalp treatment or ritual to counter any concerns is recommended once in 15 days to a month (depending on intensity of concern). * Drink lots of fluids to keep the skin and scalp hydrated * A scalp detox or scalp deep cleansing once in 15 days will keep scalp concerns at bay. * Keep your hair deep conditioned, hydrated and frizz free with the right products Kama Ayurveda's in-house doctor Sharad Kulkarni too has some tips to share: * Regular (weekly 3-4 days) massage to scalp, hair and ears with a natural oil for at least 10 minutes each time is a must. * Massage is followed by hair wash with a natural hair cleanser. * Do not use hot water for head bath and opt for lukewarm water * Dry the hair completely without using a hair drying blower. * Apply any of the natural non sticky hair oil or cream in less quantity post hair wash * Avoid frequent use of styling gels or sprays on the hairs. * Consume plenty of water especially in the morning and keep re hydrating * Avoid over exposure to sunlight or wind. * Exercise using half of your strength rather than straining too much. * Do Pranayama for at least 10 minutes a day.
