New book offers recipes for sleep, energy and immunity

‘Tea Book - From my Apothecary to your kettle’ by Moakala Magh released

Morung Express news 
Kohima | November 20

Nothing beats the mulitfaceted purpose of tea, encompassing different blends of cultural tradition, social interaction, and wide array of potential physical and mental health benefits and astonishingly a concoction of herbs or spice can be blended into a tea. 

Sharing this aspiring concept, Moakala Magh has published her collection of tea compiled in a book, ‘Tea Book, from my Apothecary to your kettle.’

Magh, herself is the brain behind Senje Apothecary, a locally owned and operated skincare and wellness brand inspired by natural and holistic ingredients which has been consistent for more than. 

The tea Book has 40 recipes, each crafted with a purpose. For instance, there are tea for relaxation and sleep, for energizing, digestion and detox, immunity, healing among others. 

Carefully given each tea a name, the author has meticulously explained the differences of a herb and spice which are basic building blocks. 

“At first glance, herbs and spices may seem similar, both come from plants, both are dried and added to teas, but in truth, they are quite different in their origin, flavor profile, strength and purpose,” she explains. 

As such, for the author, a peppermint, lemongrass, holy basil, chamomile etc may be herbs but spices may be the cinnamon bark, ginger, clove, licorice etc. 

Speaking to the crafter, Magh explains her fascination of how “nature provides us with everything we need for wellness and balance.” 

“My inspiration for writing the Tea Book came from a desire to reconnect people with natural remedies and everyday ingredients that have been used for centuries. I wanted to show that tea isn’t just a beverage—it’s a bridge between culture, health, and mindfulness. Writing the book was my way of sharing both the science and the stories behind herbs and spices in a way that anyone can enjoy and apply in daily life,” she shares. 

Having an indepth connection with tea, Magh is not just a person who loves to drink tea. Her passion extends to her inner physical and mental well-being. “Through research, experimentation, and conversations with herbalists and tea enthusiasts, I’ve learned how certain blends can help with relaxation, digestion, immunity, and focus. I’ve also experienced these benefits personally—drinking herbal and spiced teas became part of my daily routine for maintaining balance and mindfulness. Those personal experiences deeply shaped the insights I shared in my book,” Magh adds. 

When asked what was her purpose behind writing the book, she notes that it was to educate and inspire people to use natural ingredients for their health and well-being. 

“I wanted to bridge the gap between traditional herbal wisdom and modern lifestyles, showing that tea can be both enjoyable and therapeutic. The book serves as a practical guide for anyone who wants to understand how herbs and spices can support daily wellness in a simple, natural way.” 

In our culture, “tea” often means chai with milk and sugar, a comfort drink we all love. But globally, tea has many forms. The tea in my book reflect that wider tradition, they are herbal infusions made from leaves, roots, and spices, Magh substantiates more specifically.  

“They can energize, calm, or heal, depending on the blend. So yes, it’s a different kind of tea experience, one that’s rooted in both health and heritage,” further says. 

Speaking of the herbal tea ingredients, the author also says many of the herbs and spices I use like tulsi, ginger, cinnamon, or cardamom have been part of traditional healing practices for centuries. 

More interestingly, Magh days what she have done is adapt those age-old combinations into easy, modern recipes that suit today’s lifestyles. 

So, while the roots are traditional, the presentation and approach are contemporary and creative.

Making the book more engaging, she also puts that she have categorized the teas in the book according to their purpose and ideal timing.

“For example, there are blends for relaxation and sleep, others for digestion after meals, and some that energize and refresh during the day. So, readers can easily find what they need, it’s all clearly mentioned in the book.” 

To read more about tea and discover its greatness, interested people can buy the book and connect to her directly through Instagram @Senje Apothecary and WhatsApp.