New Delhi, December 3 (IANS) Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of Type 2 diabetes, suggests a study.And the faster the speed above 4 km/hour, the lower the risk
New York, September 27 (IANS) Walking 7,000 steps every day can help older adults to reduce their high blood pressure -- a key risk factor for heart failure, heart attacks, and strokes, finds a study.The study,